Delavnica: Dinamična Hatha yoga

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Ron van der Post

priznani jogist, ki prihaja iz Nizozemske.


Sobota, 30.11. 2019

9.30 - 13.00 in 14.30 - 17.00

Delavnica s katero boste obogatili znanje o jogi: 8 stopenj joge.


The eightfold path from Patanjali.

 In this workshop we will explain the eightfold path in a very practical way. What is the use of all these steps? Are they something  random or is there logic around it? 

Our guideline will be the Yoga sutra’s of Patanjali written by Taimni.

The second chapter of the book (from sutra 2.29 up to 2.55) first 5 steps of the eightfold path are explained in detail. The reason why this steps were written down is also explained. We will discuss the 2nd chapter because of the complete picture of the eightfold path of Yoga and the first part of the 3rd chapter where meditation is explained.

The following topics will be covered:
True meaning of the Yamas, the moral rules outlining the behaviour and the Niyamas, the spiritual qualities and conduct to be cultivated. What’s the reason for these directions of life.

What’s the reason to do asanas? Why do they follow these behaviour guidelines? What is the purpose and meaning of the asanas. 

Can we start with pranayama when we control the body in asanas?
Can’t it go all at the same time?
Pratyahara is the fifth step and this can be the transformation point to the last three stages. 

The meaning of meditation and where does it bring you finally. What are the steps of meditation and how to practice. What are the benefits of daily meditation on a worldly level and on a spiritual level. 

After these workshop you will have a better understanding of what Yoga truly is and the benefits of our practice on the long run.

 

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Program:

09.30 – 9.45 meditation

09.45- 10.00 introduction

10.00 – 11.00 1st and 2nd chakra

11.00 – 12.00 3rd and 4th chakra

12.00 – 12.30 inversions

12.30 – 13.00 meditation


 14.30 – 17.00 theory session about yoga philosophy as described above. There will be always an opportunity to ask questions.


Med 13.00 in 14.30 je čas za kosilo.



Cena: za zgodnje prijave do 1.11. 2019 je 70 eur, za prijave po 1.11. do zasedbe mest je cena 75 eur.

Prijava je zaključena ob plačilu akontacije 30 eur.

Račun za nakazilo akontacije (Joga Vita): IBAN SI56 6100 0000 5504 806

Namen nakazila: Delavnica 30.11.


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