Sreda, 29. avgust 2018
18h do 21h
Warm and dry summer days are a great oppurtunity to slow down in our practice and go back to the roots.
We will flow through Bhumi Vinyasa Flow masterclass, a practice dedicated to the element of Earth, and explore how can we feel and awaken the qualities of Earth. In this themed practice we are looking for grounding, stability, balance and overall strong and stable foundations, all of which we can bring from our yoga mats into our daily lives. You can expect:
- themed Namaskars
- creative & intelligent asana sequences
- guided relaxation and meditation
In asana practice, following the idea of Vinyasa Krama, we will take a progressive approach towards standing asanas with a focus on grounding and establishing a strong base through our feet. Once we do that, we will try to find the same qualities on our hands - exploring and playing with a few arm balances which follow the theme and require stability, grounding and trust.
Gea is a teacher of Integral Vinyasa Flow Yoga (RYT500, E-RYT200) and Prenatal Yoga (RPYT), all under the guidance of her dear teacher Nina Vukas in Sangha Om Yoga School (Zagreb, Croatia).
When she is not on a yoga mat or studying about yoga and anatomy, Gea loves to spend her time in nature, next to the sea or high in the mountains. She's passionate about traveling to new places, learning about their cultures and beauties of nature. Dogs. She is also passionate about dogs.
Beside the continuous teacher trainings, she always stays on the path, devoted to her personal daily practice and broadening the knowledge. She learned from and practiced with Shiva Rea, Simon Park, Tiffany Cruikshank, Maty Ezraty, Patrick Broome, Krishna Das, just to name a few.
Cena: 30 eur
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